This miracle plant reduces “bad” cholesterol and sugar – it is rich in magnesium, potassium and iron. Grows like potatoes – Health

The website b-port.com spoke about the beneficial properties of a plant such as Jerusalem artichoke, Sports.kz reports.

“Reduces sugar and cholesterol levels: and grows like potatoes – a plant with miraculous properties,” is the title of the material.

Jerusalem artichoke tubers are rich in inulin, and therefore fructose. But at the same time it can be eaten by diabetics.

Because Jerusalem artichoke inulin does not cause spikes in sugar levels. And it is used instead of potatoes – the low starch content allows you not to limit yourself in food.

Jerusalem artichoke also reduces “bad” cholesterol. Makes our blood vessels more flexible and healthy. In addition, it supports metabolism.

Jerusalem artichoke removes toxins and maintains intestinal health, removes heavy metal salts. The tubers contain many vitamins and minerals, such as magnesium, potassium, phosphorus,…