This unique nut will strengthen bones and normalize cholesterol. 20 grams per day is enough – Nutrition

Peanut belongs to the family legumesbut it is customary to call it a nut, reports Geotvnews. In 1971, astronaut Alan Shepard took the pods with me into space peanuts. It was this nut that became the only plant that visited MoonSports.kz reports with reference to Hibiny.ru.

Peanuts contain vitamins and nutrients necessary for the human body. The nut can be especially beneficial in winter. The product is rich in vitamin D and calcium. It strengthens bone tissue and gives the skin elasticity, thereby prolonging youth.

The nut contains “good” cholesterol, which is beneficial for blood vessels. Peanuts, thanks to vitamin A and zinc, improve eye health. Phosphorus and manganese in the product normalize glucose levels. Peanuts contain fatty acids and vitamins that give glow to the skin and hair.

Eating peanuts daily strengthens…