Place a pillow in this place and your sleep will improve significantly – Lifestyle

Sometimes falling asleep quickly is still a challenge even after hours of turning from side to side in bed. There is an easy way with pillowguaranteeing much better dream. RBC-Ukraine reports this with reference to the TikTok page of a British doctor. Asif Ahmedreports Sports.kz.

Where to put the pillow while sleeping

Often, if you have problems falling asleep, doctors recommend limiting screen time, checking your diet, and establishing healthy sleep hygiene.

When all else fails, medication is often the last resort. However, the doctor says that there is another method that is worth starting to use.

He explained that the method was to place a pillow between the knees. This can relieve pressure on certain parts of the body that may cause pain at night.

By training your body to sleep this way, you…