This product should be eaten regularly – it is rich in calcium. Strengthens bones and blood vessels, increases hemoglobin and normalizes cholesterol – Nutrition

Cottage cheese refers to productsthe benefits of which cannot be overestimated. The publication Belnovosti.by told why you should regularly include this in your diet. productreports Sports.kz.

Why you should eat cottage cheese

Firstly, cottage cheese contains a lot of calcium, which helps strengthen bones.

Secondly, cottage cheese contains the amino acid methionine, which prevents obesity.

In addition, regular consumption of cottage cheese increases hemoglobin, normalizes cholesterol levels, strengthens blood vessels, reduces the risk of developing coronary heart disease, and improves the functioning of the nervous system.

Cottage cheese is also very useful for pregnant women. Folic acid, which is part of cottage cheese, is necessary for the normal formation of the child’s hematopoietic, nervous and immune systems.

Cottage cheese has few contraindications: allergy to milk protein, individual…