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Which fish is the healthiest – river or sea – UNIAN
Fish is one of the key elements in the food basket of a modern Ukrainian.
Fish dishes are rich in their beneficial properties, and in many ways are exceptional sources of vitamins and microelements that cannot be obtained from any other food. In this article, UNIAN will tell you which fish is the most beneficial for the human body.
What is the best fish to eat to stay healthy?
The features and advantages of fish over other products in the diet do not raise objections among nutritionists and doctors, as well as among ordinary consumers. The most important microelements available only in this type of product make it an integral part of the everyday table.
Absolutely every healthy and nutritious nutrition system includes certain types of fish….
