The consequences of skipping breakfast for the body have been announced – Nutrition

If you have a habit of skipping breakfast in favor of extra minutes in bed, keep in mind that skipping breakfast can lead to a deficiency of important nutrients, reports Sports.kz with reference to Oboz.ua.

A healthy breakfast supports your metabolism, improves mental performance, and helps you consume more fiber and vitamins.

Additionally, those who skip breakfast tend to consume more sugar and less nutrients, which has a significant impact on energy levels and body health. Eat This, Not That explains why breakfast is an essential part of the day and why you should stick to it regularly.

Reduced blood sugar levels

Skipping breakfast can cause your blood sugar levels to drop, leading to fatigue, irritability and poor concentration. Without a healthy breakfast, your sugar levels continue…