Varicose nodes will “untie” and blood clots will “fly out” of the veins. This action will relieve thrombosis and varicose veins – Health
Doctor Jill Selady-Shulman told me what would happen if I did this simple exercise for just 2-4 minutes a day. Suitable for even the laziest patients and those for whom physical exercise is contraindicated for medical reasons, Sports.kz reports with reference to Hibiny.ru.
“Varicose nodes will be “untied”, and blood clots will “fly out” from healthy veins: This simple exercise will get rid of thrombosis, varicose veins and venous insufficiency – 2 minutes a day is enough,” reads the title of the article on the Hibiny.ru website.
The exercise is performed like this:
1. You need to lie on your back.
2. Then raise your legs, focusing on the wall.
3. Press your lower back to the floor and stretch your legs along the wall.
In this position, blood, under the influence of gravity, will begin to flow from the veins of the legs, significantly improving the condition of the blood vessels and preventing congestion, as well as…
