diet when you can eat only once a day – Useful articles
Many world stars and bloggers practice such a diet. It is called OMAD and differs in that it can be eaten only once a day. We are looking into whether such nutrition has a scientific basis.
Famous American singer and songwriter Bruce Springsteen told to the London newspaper The Times, how he manages to remain active, full of energy and young at the age of 73. According to him, he eats a small amount of fruit in the morning, and then has dinner.
Such a one-time meal is called OMAD (an acronym for the phrase “one meal a day” — one meal a day). It is an extreme form of intermittent fasting. Interval fasting usually means that food is taken at certain intervals, for example, from 12:00 to 20:00, and then the person fasts and can only drink water. The OMAD diet went further and compressed this eating window to one hour per…
