How to overcome stress – 4 tips from a psychologist – UNIAN

Stressful situations happen in the lives of each of us. These may be moments when we expect big changes, for example, a crucial interview, a championship final where our favorite team is playing, an important presentation, and the like.

And when the stakes are high, the stress can feel overwhelming. But there are several science-based techniques that can help manage anxiety even in the most high-stakes situations. American psychologist Mark Travers spoke about them in an article for Forbes.

1. Practice present moment techniques

Mindfulness is not just a buzzword, but a powerful stress management tool…