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What are the benefits of egg noodles
According to the nutritionist, egg noodles are high in carbohydrates and are digested faster due to their low fiber content.
Noodles can be an excellent source of healthy carbohydrates for the body. In addition, some types of egg noodles are fortified with additional vitamins and minerals, writes Health Digest.
“People looking for extra selenium, manganese and B vitamins can choose the fortified version of egg noodles to benefit from nutrients that help immunity, reduce cell damage and brain health, respectively,” notes registered dietitian Angel Look.
As the publication explains, a 100-gram serving of these noodles provides 21% folate, 10% riboflavin and 24% of the recommended daily intake of thiamine. In addition, in…
