Noodles have been named as having 'secret' health benefits – they're underrated. Rich in vitamins, selenium and manganese – Nutrition

The Unian.net website published material about the benefits of eating egg noodles, Sports.kz reports.

“The 'secret' health benefits of egg noodles have been revealed: they are underestimated in vain,” is the headline of the article.

Noodles can be an excellent source of healthy carbohydrates for the body. In addition, some types of egg noodles are fortified with additional vitamins and minerals, writes Health Digest.

“People looking for extra selenium, manganese, and B vitamins can choose the fortified version of egg noodles to benefit from nutrients that help immunity, reduce cell damage, and reduce brain health, respectively,” notes registered dietitian Angel Look.

As the publication explains, a 100-gram serving of such noodles provides 21% folate, 10% riboflavin and 24% of the recommended…