Why shouldn't you drink cookies with tea or coffee? Break Your Morning Habit – Nutrition

For many people, a standard breakfast looks like this: scrambled eggs/omelet, and then tea or coffee with sweets (for example, cookies), Sports.kz reports with reference to Belnovosti.by.

“Why you shouldn’t drink cookies with tea or coffee: give up your morning habit,” reads the headline of an article on the Belnovosti.by website.

At first glance, there is nothing dangerous.

But in fact, some of the components of this simple morning meal simply do not fit together.

First of all, we are talking about cookies and tea/coffee.

Why cookies should not be washed down with tea or coffee

The reason is simple: the above drinks are sources of tannins.

And these compounds do not combine with wheat flour.

Consuming cookies with tea or coffee increases the load on the gastrointestinal tract.

The result of such a breakfast can be bloating.

Maybe give…