Doctors have revealed who should not eat persimmons – Nutrition

Persimmons are high in fiber and low in calories, making them an excellent weight control food as well as a source of important vitamins and antioxidants. Specialists from the Republican Center for Public Health and Medical Prevention in Ufa spoke about the health benefits and harms of persimmons, Sports.kz reports with reference to VM.ru.

Experts noted that unripe persimmon fruits have an astringent taste due to the content of tannins, which disappear when ripened. Persimmon helps reduce the risk of cardiovascular diseases, support thyroid health and eliminate iodine deficiency, lower cholesterol levels and slow down atherosclerosis. In addition, persimmon has antioxidant and antipyretic effects, and also helps with diarrhea and increased anxiety.

However, you can eat persimmons…