What people over 50 should eat for dinner to slow down the aging process — Health

After 50 years, all body systems slow down, at this age it is important to take your diet and lifestyle seriously. Doctors say that dinner plays a key role in the full recovery of the body. Properly selected products for the evening meal will provide the body with the necessary substances to renew cells and maintain youth.

What people over 50 should eat for dinner to slow down the aging process

First of all, it should be light dishes that do not contain animal fats and heavy proteins, which complicate the digestion process and are poorly absorbed by the body. You should not eat red meat in the evening, the body will not have time to rest and recover, because the digestion process will last all night.

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