What to eat for dinner after 50, so that the body can be renewed and rejuvenated faster during sleep – Nutrition

What dishes can rejuvenate the human body after 50 years: everyone should know about this, Sports.kz reports with reference to TSN.ua.

“What to eat for dinner after 50, so that the body can be renewed and rejuvenated faster during sleep,” reads the title of an article on the TSN.ua website.

After 50 years, all body systems slow down; at this age, it is important to take your diet and lifestyle seriously. Doctors say that dinner plays a key role in the full recovery of the body. Properly selected foods for your evening meal will provide the body with the necessary substances to renew cells and maintain youth.

What should people over 50 eat for dinner to slow down the aging process?

First of all, these should be light dishes that do not contain animal fats and heavy proteins, which make it difficult…