Doctor Myasnikov identified which potatoes can harm anyone – Nutrition
Potatoes are one of the most popular foods. It is on the menu of almost every family. Without it, it is difficult to prepare many of your favorite dishes. But when choosing tubers you should always pay attention to one nuance, Sports.kz reports with reference to Edimdoma.ru.
TV doctor Alexander Myasnikov noted that dishes should only be prepared from ripe vegetables. Unripe, that is, greenish tubers, should be avoided.
On the air of the program “About the Most Important Thing” on the Russia 1 channel, the doctor said that such potatoes can cause serious harm to the body. If you eat unripe fruits, you may experience digestive problems and even poisoning. All because of solanine, which is considered a toxic substance. It is found in abundance in unripe tubers.
But it is better to cook ripe potatoes with their skins on. It can be baked or boiled. According to…
