What is hummus and what is it eaten with – Various

What is hummus?

Hummus is chickpeas that have been ground to the consistency of puree. This is a traditional Israeli and Arab dish. In Arabic, even the chickpea plant itself is also called hummus. It is used as an independent snack, dressing for salads or sauce.

Hummus is very often eaten in Mediterranean countries, it is popular in the Middle East and Africa. It is not known for sure when exactly it was prepared for the first time. But hummus recipes were found in Egyptian and Arabic cookbooks. In Europe, hummus began to be served much later. Only in the 20th century. And it was brought to the USA by refugees from Lebanon only in the 1975s.

Nutritionists emphasize that chickpeas, which are the basis of hummus, contain 27% of the daily protein requirement, as well as carbohydrates, fats, minerals, dietary fibers, a large number of trace elements (in particular, phosphorus, manganese,…