The benefits of this fish are no less than those of expensive salmon. Improves heart health and strengthens blood vessels, reduces blood pressure and “bad” cholesterol – Nutrition

Herring has a reputation of being truly popular fish. But it has no less benefits than an expensive one. salmon or exotic seafood, Sports.kz reports with reference to Doctorpiter.ru.

By the way, this product is great for those who are trying to stick to a healthy diet. Rospotrebnadzor experts explained in detail why herring is good.

Heals the heart, strengthens blood vessels

Herring is rich in omega-3 polyunsaturated fatty acids. Thanks to this, fish helps normalize blood pressure, reduce the level of “bad” cholesterol and protect against atherosclerosis. In addition, herring can combat inflammation in the body.

However, the main thing is not to eat salted herring too often. Salt can actually increase blood pressure.

Strengthens the brain and nerves

Inexpensive fish contains docosahexaenoic and eicosapentaenoic acids. These…