The most popular breakfast turned out to be unhealthy. What should you never drink coffee with – Nutrition

Often the basis of our breakfast are eggsbecause they can be called a nutritious product, rich in protein. However, you should think about it if you are used to combining scrambled eggs with coffee in the morning, Sports.kz reports with reference to Tsn.ua.

According to experts, this combination can cause serious harm to your body, although individually these products have obvious benefits. They write about this in the Mirror.

Eggs contain a lot of vitamins A, D, B12, protein and other nutrients, while coffee is known for stimulating and energizing due to its high caffeine content. However, according to nutritionist Priya Bansal, the morning combination of these two foods, which is quite common in people around the world, will interfere with the absorption of important micronutrients. Coffee contains tannins and polyphenols, which block the absorption of calcium and iron…