Are brown eggs really healthier than white eggs – the answer will surprise many – Nutrition

There is a widespread opinion among gourmets that the color of eggs says a lot about their quality, Sports.kz reports with reference to Belnovosti.by.

It is believed that brown eggs are healthier than white ones.

Many people have come to this conclusion after analyzing prices. Eggs with brown shells are usually more expensive.

But can the conclusion about the importance of product color be called correct? It turns out not.

Remember: the idea that brown eggs are more beneficial is nothing more than a myth.

Is color an indicator of egg quality?

No, it is not. Color says nothing about the benefits or taste of the product.

Generally, brown eggs are the same as white eggs in terms of taste and nutritional benefits.

The color of the shell only indicates the breed of chicken that laid the egg.

So, chickens with red-brown plumage lay brown eggs. A…