TOP-6 products for strengthening immunity — Health

Before the cold season, it is important to strengthen the immune system, and a balanced diet rich in useful substances is one of the best ways to support health.

In winter, the body becomes more vulnerable to viruses and infections, so it is important to take care of its support. Nutrition plays a key role in strengthening immunity. Eating healthy foods will help you stay healthy and energetic throughout the season.

Eating Well writes about it.

A diet that includes well-balanced foods rich in vitamins, minerals and antioxidants keeps the immune system in optimal condition. The task is not to “strengthen” immunity, but to provide the body with all the necessary nutrients to maintain health and reduce the risk of disease. According to the National Institute of Health, such…