Will prevent stroke and cancer. This fatty product will lower cholesterol and protect your eyes from cataracts – you should eat 50 grams per day – Health

Avocado – nutritious productwhich is commonly called a fruit, reports Rbc.ru. It contains a large amount of fatty acids that have a beneficial effect on the body. They help fight cells cancerSports.kz reports with reference to Hibiny.ru.

Potassium in avocados reduces the risk of developing heart and kidney diseases. Avocados are rich in fiber, which supports healthy intestinal microflora and helps prevent excess weight. Avocado helps reduce the level of “bad” cholesterol in the blood by 20%, thereby reducing the risk of stroke and heart attack.

Avocados contain healthy fats that increase the body's absorption of nutrients. Adding avocado to your dish will help you get more benefits from it.

Lutein, zeaxanthin and carotenoids in avocados reduce the risk of developing cataracts and other…