Satisfies hunger, but has zero value. The worst breakfast has become known – Nutrition
The expert listed three dishes that we often eat for breakfast, but which do not bring any benefit to the body, Sports.kz reports with reference to RBC-Ukraine (Styler project).
These are sandwiches, oatmeal and… coffee and cake. The specialist noted that food should not only satisfy hunger, but, above all, provide the nutritional values necessary for the normal functioning of our body.
What breakfast is considered the worst, says Onet Gotowanie.
What is considered the worst breakfast?
Nutritionist Bartek Shemraj said that sandwiches, although they seem like a quick and easy breakfast solution, do not deserve to be called a complete meal.
The expert emphasizes that bread is primarily sugar and carbohydrates, and adding a small amount of ham or cheese does not provide enough protein.
Vegetables are often…
