The ideal healthy breakfast – a nutritionist reveals what a balanced plate looks like – UNIAN

Nutritionist Bartek Shemraj said sandwiches, oatmeal and coffee and cake are the worst options you can choose for breakfast.

As he explained to Onet Gotowanie, food should not only satisfy hunger, but also have nutritional values ​​that ensure the normal functioning of our body.

According to him, sandwiches, although they seem like a quick and simple solution, cannot be considered a complete meal. So, bread is carbohydrates and sugar, and added cheese and ham have insufficient protein. At the same time, vegetables, which are rarely and in small quantities put into a sandwich, do not really help the situation.

Oatmeal is also not the best choice. It is often supplemented with dried fruits, nuts and various sauces. This turns this dish into…