The best foods for the brain and a good mood, according to a Harvard nutritionist

What is useful to eat for brain function, good mood, and sleep.

Did you know that up to 95% of serotonin is produced in the gut?

Scientists have long discovered that mental health and diet are connected through the gut. Certain products, some food can affect the mood, activate memory, help the brain to work with maximum efficiency, says professor of the Harvard University Medical School, nutritionist Uma Naidu.

After all, it was found that 90-95% of serotonin, which regulates appetite, mood and sleep, is produced precisely in the intestine. If the gut is affected, the inflammation can lead to the development of anxiety, absent-mindedness, and even depression. Therefore, the nutritionist suggests adding to the daily diet the following six foods that maximally stimulate and protect the brain.

Products for the brain and good mood

Spices

Spices are known…