The dish with the highest content of vitamin D has been named. Just one teaspoon is the daily requirement – Health

In the autumn-winter period, due to lack of sun, almost all residents of Russia experience a deficiency of vitamin D. The deficiency can be compensated for with the help of vitamins and various dietary supplements, as well as a well-chosen diet, noted the endocrinologist Nadezhda FetisovaSports.kz reports with reference to Life.ru.

According to the doctor, the daily requirement of vitamin D for an adult is about 600 international units (IU). People over 50 years old should consume at least 1000 IU per day. The leaders in the content of the “sunshine” vitamin are salmon, caviar and cheese. But in fruits and vegetables, according to the doctor, it is practically absent. The exception is mushrooms.

“We must remember that vitamin D is a fat-soluble vitamin. Therefore, fats in food improve the absorption of vitamin D. Very often, people who follow a healthy diet begin…