If brewed correctly, this tea is indispensable for diabetes, high cholesterol and after exercise – not black or even green – Health

Member British Tea Association Tim Bond conducted a series of studies to identify the most useful tea drink. He wrote several articles on this topic, which he quotes ReadySports.kz reports with reference to Hibiny.ru.

“Reduces sugar and speeds up metabolism: If brewed correctly, this type of tea is indispensable for diabetes, high cholesterol and after exercise – not black or even green,” reads the title of the publication on the website Hibiny.ru.

The researcher concluded that the healthiest tea is oolong, but only if prepared correctly. Oolong tea should not be poured with boiling water; a temperature of 60 degrees, which is recommended for some types of tea, is also not suitable.

Oolong tea reveals its healing properties best when poured with water brought to 80-85 degrees Celsius and left for several minutes. This is enough to ferment the leaves…