When is it better to drink kefir – at night or in the morning. This is important to know – Nutrition
Kefir is a popular drink known for its beneficial properties. However, many people wonder what time of day is best for consuming it. Morning or evening – both options have their advantages, depending on the goals and condition of the body, Sports.kz reports with reference to Belnovosti.by.
“When is it better to drink kefir, at night or in the morning: what is important to know,” reads the title of an article on the Belnovosti.by website.
The benefits of kefir for the body
Kefir is a source of probiotics, which support gut health. Beneficial bacteria improve digestion, enhance immunity and promote better absorption of nutrients. The drink contains vitamins, calcium and protein, making it a valuable element in the diet.
Drinking kefir in the morning
Drinking kefir in the morning is a good way to recharge your energy and activate…
