A nutritionist named a fruit that helps you lose weight and sleep well – Nutrition

Nutritionist Pablo Ojeda said that persimmon contains many useful microelements, Sports.kz reports with reference to Lenta.ru.

The expert’s words are quoted by Cuidate Plus.

According to the expert, many are afraid to eat fruits because they contain a lot of sugar. However, Ojeda called persimmons a product with a low glycemic index and assured that they are ideal for those who want to lose weight or sleep well.

“Persimmons contain potassium and magnesium, nutrients that help you rest and sleep better. These microelements are also useful for athletes. In addition, it contains iron, which is very important, for example, for women during menstruation or for people with anemia,” the nutritionist noted.

The nutritionist also drew attention to the fact that persimmons are rich in carbohydrates and fiber, so they gradually fill the body with energy, which helps…