“It's been proven.” The doctor named a spice to lower blood sugar – you only need two grams – Health

High blood sugar is a problem for millions of people around the world. A miracle pill to completely combat the disease has not yet been invented, so patients must listen and follow the recommendations of doctors. In addition, teledoctor Elena Malysheva named a spice that will also help in this matter, Sports.kz reports with reference to Edimdoma.ru.

A range of recommendations helps bring your tests closer to normal. This includes proper nutrition, which is no more than 1500 kcal per day, and regular physical activity. The doctor recommends exercising for half an hour five times a week.

In addition, regular cinnamon will help reduce glucose levels, noted the host of the “Live Healthy!” program. on Channel One.

“So, it has been proven that two grams of cinnamon a day reduces sugar by six percent,”…