“A person simply cannot live without this.” Doctor Myasnikov named the healthiest side dish – it's not rice or even buckwheat – Health

Pasta, rice, buckwheat, potatoes are the most popular side dishes for meat dishes. But most people undeservedly forget about one more product that will bring great benefits to the entire body. The main thing is to prepare it correctly, Sports.kz reports with reference to Edimdoma.ru.

“Television doctor Myasnikov named the healthiest side dish – it’s not rice or even buckwheat,” reads the headline of an article on the Edimdoma.ru website.

We are talking about legumes. TV doctor Alexander Myasnikov in his author’s program “Doctor Myasnikov” on the channel “Russia 1” noted that beans, lentils and peas contain a sufficient amount of microelements necessary for the body.

In addition, legumes contain a lot of vegetable protein. Hypertensive patients will benefit from this. And in order for the side dish to be not only tasty, but also healthy, the products need to be boiled. This will help avoid…