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What tea normalizes blood sugar?
Teas for diabetes can help maintain healthy blood sugar levels and improve metabolic health.
People have been drinking tea for centuries. The drink is known for its varied flavors and natural health benefits – from green tea to herbal blends.
Eating well writes that many teas contain powerful compounds that promote health and well-being. For people with diabetes, certain teas can help support blood sugar balance and a healthy metabolism.
5 Teas You Should Buy If You Have Diabetes
Green tea
Green tea is rich in antioxidants, especially catechins, which increase insulin sensitivity and help regulate blood sugar levels.
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