Is it possible to eat grapes with seeds – every second person is mistaken – Nutrition

Many people love grapes. These berries are very tasty, but most importantly, they are good for health, Sports.kz reports with reference to Belnovosti.by.

However, some believe that the fruits can only be eaten without seeds. In fact, the latter are no less useful, as they are rich in antioxidants.

Experts say that grape seeds contain many vitamins, phosphorus, calcium, sodium, magnesium and potassium.

In addition, they contain protein, unsaturated and saturated fatty acids, phytosterols, flavonoids and amino acids.

At the same time, grape seeds are low-calorie – only 62-65 calories per 100 g.

Why are they useful?

Thanks to this “set” of useful substances, grape seeds ensure the normal functioning of metabolic processes in the body, even speeding them up.

They have a positive effect on the nervous and cardiovascular systems…