What foods contain folic acid – Nutrition
Folic acid is a synthetic form of the natural vitamin folate, also known as B9, reports Sports.kz with reference to the “Championship”.
Folate is found in food, and folic acid is used in supplements and is an ingredient in fortified foods such as bread, pasta, and cereal.
Folic acid is especially important for women of reproductive age, as its deficiency can lead to serious consequences for the development of the fetus.
Doctors recommend that pregnant women and women who are planning to conceive a child take it to reduce the risk of neural tube defects in the fetus. This pathology affects the formation of the brain, spinal cord, and spine.
Folic acid is also important for metabolism. It is involved in the metabolism of amino acids, hemoglobin synthesis and the formation of red blood cells….
