The healthiest milk has been named – much better than cow's milk. It contains no lactose and cholesterol – the risk of blood clots is minimal – Health

Analogs cow's milk There are many in the modern world. One of them is worth paying special attention to, says TV doctor Elena Malysheva. It is this drink of plant origin that can improve the quality of life for some people, Sports.kz reports with reference to Edimdoma.ru.

It is known that cow's milk contains enough calcium and vitamin D, which are so necessary for the body. However, scientists have found that almond milk is much healthier than cow's milk. After all, it does not contain cholesterol, which can lead to the development of blood clots.

On the air of the program “Live Healthy!” on Channel One, Malysheva also noted that almond milk, which is made from nuts, does not contain lactose, which means that those who are allergic to sugar can drink it without fear.

“Almond milk is medically healthier than cow’s milk for a number of people,”…