Ten Best Sources of Collagen Revealed – Nutrition

Eating foods rich in collagen helps our body produce more of its own collagen, reports Sports.kz with reference to the “Championship”.

It is present in the skin, bones, joints and connective tissues, providing their strength, firmness and elasticity.

Collagen is a protein found in the human body. It makes up about a third of the total protein content in the body.

Collagen makes up 90% of joint tissue, so it is vital for the musculoskeletal system. Also, without this protein there cannot be good quality hair and nails. It makes the walls of blood vessels more elastic, prolonging the youth of the cardiovascular system.

Although our bodies naturally produce collagen, its production gradually declines with age and exposure to ultraviolet light….