How many times a week can you eat pasta – many gourmets make a dangerous mistake – Nutrition

The Belnovosti.by website talked about how often you can eat pasta without harm to your health, Sports.kz reports.

“How many times a week can you eat pasta: Many foodies are making a dangerous mistake,” reads the headline.

Pasta is a tasty and satisfying, but, unfortunately, rather “heavy” side dish. Eating this dish increases the load on the gastrointestinal tract.

Negative consequences make themselves felt even if the pasta is made from durum wheat.

However, if you use the product in moderation and not very often, there will be no problems.

Bad news for lovers of spaghetti, cones, noodles and other types of pasta: these types of side dishes are completely unsuitable for daily consumption.

You shouldn't eat pasta even after…