The best sugar-free drinks to improve blood glucose levels have been revealed – Health

Many drinks contain hidden added sugars, which is important for people with diabetes. This is what, according to nutritionists, will help in this case, Sports.kz reports with reference to Ferra.ru.

Sparkling water. Barbara Ruchs, MS, RD, owner of MarketRD.com, recommends trying sparkling water or seltzer. They are often also sold with natural flavors. They do not contain calories, carbohydrates, or added sugar.

Tea. It will have no calories unless you add milk, sugar or cream to it. Marie Spano, MS, RD, registered dietitian and sports nutritionist, notes that tea can enhance insulin activity. This hormone helps lower blood sugar levels. According to research, black, green and oolong tea have this effect.

Coffee. Scientists have discovered a connection…