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What is the best tea for sleep?
It is noted that herbal teas contain substances that relax the body.
If you're having trouble falling asleep, it may be worth adding herbal teas to your daily routine. Some varieties contain compounds that relax the body and mind, promoting restful sleep.
Martha Stewart found out which teas are best for sleep.
5 best teas for sleep
Chamomile
It contains a compound called apigenin, which promotes sleep by promoting relaxation and reducing anxiety, according to Lauri Wright, Ph.D., registered dietitian, assistant professor and director of nutrition programs at the University of South Florida.
Lavender
According to Wright, lavender has a calming effect on the nervous system,…
