Which coffee is healthier – with or without milk? The answer will surprise you – Health

Many people are interested in what is healthier: regular black coffee or a drink diluted with milk? The answer to this question was given by the website Belnovosti.by.

“Coffee with milk or just coffee: which is healthier to drink,” is the title of the article.

Studies have shown that moderate consumption of one or the other is better for the body. But each of them has its own disadvantages and advantages.

Black coffee

It is healthy on its own, without the dairy additive, which adds another 50-70 calories. You can accidentally gain excess weight.

A cup of morning coffee – without milk – improves mental performance and reduces the risk of dementia, Parkinson's and Alzheimer's diseases by 65%.

In addition, the drink improves a person’s memory, regardless of his age (of course, we are not talking about children).

Another plus is improved physical…