We drank a mug on an empty stomach and all the swelling went away. No overload of the kidneys – this drink will ensure the outflow of fluid from the tissues – Health
A simple daily habit can have enormous health benefits. Infectious disease doctor with 40 years of medical experience, nutritionist Svetlana Ishchenko proves by his own example the benefits of drinking warm water in the morning, Sports.kz reports with reference to Hibiny.ru.
“We drank a mug on an empty stomach – and all the swelling was removed: no overload of the kidneys – a simple drink will ensure the outflow of fluid from the tissues,” reads the title of the article on the Hibiny.ru website.
According to her, every morning you need to start with two glasses of water heated to 40-42 degrees. You need to drink it in small sips. You can start with one glass, gradually adding 100 ml to the norm.
“Boiled water is the most extreme case. Better purified through filters + structured,” the doctor recommends.
According to her, warm drinks are especially beneficial for all body systems…
