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Which meat contains the least fat and cholesterol: explanation of experts — Health
Our body needs cholesterol because it is involved in building cells.
A high level of cholesterol in the blood provokes the risks of various cardiovascular diseases. For example, the development of heart diseases, atherosclerosis, formation of blood clots, heart attack and stroke. According to doctors, the main causes of high cholesterol in the blood are saturated fats and trans fats. Therefore, switching to products with a low content of saturated fat will help to solve the problem. Resource Lady writes that there are several types of meat that have a low cholesterol content.
Which meat contains the least fat and cholesterol
- Chicken breast contains a small amount of fat and cholesterol. Half a breast has only 73 mg of cholesterol and less than 1 g of saturated fat.
- Pork tenderloin. 85 grams of meat contains only 62 mg of cholesterol and 1 g of saturated fat.
- Minced turkey. At 100…
