News
What yogurt is good for the intestines – it became known when it is better to eat Greek yogurt – UNIAN
Be sure to avoid sweetened varieties or choose sugar-free Greek yogurt options to get the full benefits of this product.
Greek yogurt is a good addition to the diet and has an impressive nutritional profile. It contains twice the protein and half the sugar compared to regular yogurt.
This versatile ingredient is packed with probiotics, calcium, potassium and other nutrients, making it a healthy choice for a high-protein snack or as part of a main meal. Moreover, it is versatile and can be included in many dishes, writes Eatthis.
Nutrition Facts of Greek Yogurt
According to the USDA, here are the nutritional values for 2/3 cup plain nonfat Greek yogurt:
- Calories:…
