What happens to your body if you eat Greek yogurt every day – Nutrition

Greek yogurt is a good addition to the diet and has an impressive nutritional profile. It contains twice as much protein and half as much sugar compared to regular yogurt, Sports.kz reports with reference to Unian.net.

This versatile ingredient is packed with probiotics, calcium, potassium and other nutrients, making it a healthy choice for a high-protein snack or as part of a main meal. Moreover, it is versatile and can be included in many dishes, writes Eatthis.

Nutrition Facts of Greek Yogurt

According to the USDA, here are the nutritional values ​​for 2/3 cup plain nonfat Greek yogurt:

Calories: 95

Fat: 0.6 g (saturated fat: 0)

Sodium: 56 mg

Carbohydrates: 5.7 g (fiber: 0 g, sugar: 5 g)

Proteins: 16 g.

Besides being high in protein, Greek yogurt…