Adho mukha svanasana. A pose that can change not only the body, but also the train of thought – Fitness

Studying asanas and immersing yourself in yoga practices may seem easy, but it is not, reports Sports.kz with reference to the “Championship”.

Each pose must not only be performed physically, but also be passed through spiritually. Only this approach will help relax your body and mind. Let's take a closer look at one of the popular asanas – “downward-facing dog.”

The literal translation from Sanskrit is:

adho—down;

mukha—muzzle or face;

Svanasana – dog.

The origin of the asana is also shrouded in a veil of uncertainty; we only know that this is one of the main poses in the Surya Namaskar complex, also known as Sun Salutation. It is believed that the ancient Indian yogis put together the perfect combination of asanas to awaken the soul and body. They are still used all over the world.

“Downward Facing Dog” does not concentrate on specific muscles, it systematically engages…