It turns out that you can eat scrambled eggs every day – with only one condition. This is important for everyone to know – Nutrition

Even such a simple dish has its secrets, says nutritionist Yulia Timofeeva, reports Sports.kz with reference to Sport24.ru.

“It turns out that you can eat scrambled eggs every day with only one condition: it’s important for everyone to know,” reads the headline of an article on the Sport24.ru website.

How often can you eat scrambled eggs for breakfast?

Theoretically, you can have scrambled eggs for breakfast every day if you follow a number of rules.

In addition to eggs, the diet should contain other sources of protein: red and white meat, fish, seafood, legumes, nuts, dairy products. It is also important to maintain a balance so that the amount of protein does not exceed 30-35% of the plate.

The longer the scrambled eggs are cooked, the less a person risks getting salmonellosis (an acute intestinal infection of animals and humans caused by intestinal bacteria of the Salmonella genus). Is it better to cook scramble or…