It is beneficial for older people to eat this product – one slice per day. Strengthens the immune system, improves intestinal function and reduces blood pressure – Nutrition

Pineapple good to eat in elderly age, as it strengthens the immune system, improves intestinal function and reduces blood pressure. However, it can be consumed in limited quantities, a nutritionist told Moscow 24 Elena Solomatinareports Sports.kz.

The expert noted that pineapple is a source of vitamin C. Older people need it for the immune system, normal absorption of iron and collagen synthesis. Thanks to the latter, the health of blood vessels, cartilage and ligaments is maintained, the nutritionist emphasized.

“Pineapple also contains potassium and magnesium, so it has a mild diuretic effect and slightly reduces blood pressure. Among other things, it is a good source of fiber,” explained the nutritionist.

“Dietary fiber is needed for normal bowel function. This in turn affects the immune and nervous systems, and also reduces the level…