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Bay leaf is not only a popular kitchen herb, but also a valuable plant with medicinal properties. Its essential oils have an expectorant effect, helping to cleanse the lungs and facilitate the passage of mucus.

Bay leaf is especially effective for colds, flu and bronchitis. When the leaf is burned, substances such as eucalyptol, camphor and limonene are released into the air, which make breathing easier and reduce nasal congestion and sore throat.

To get the beneficial effect, set fire to the bay leaf in a saucer or heat-resistant dish made of metal or ceramic. Let it burn for a few minutes to fill the air in the room with vapor. Soon you will breathe easier, and a pleasant spicy aroma will appear in the room.

Bay leaf is known for its antiseptic and…