Can older people eat jellied meat? Doctor's answer – Nutrition

Elderly You can eat a small piece without serious health problems aspic once every one to two weeks. Moscow 24 told about this doctor-nutritionist Elena Solomatinareports Sports.kz.

According to her, jellied meat is rich in substances important for older people. Among them is vitamin B12, which is found in all meat products.

“It is necessary for the elderly for better neuromuscular conduction. If there is a lack of B12 and a person turns sharply, he will become dizzy and fall. A deficiency is fraught with the appearance of unsteadiness, instability of gait, problems with the nervous system, risks of osteoporosis, and hip fracture,” the expert pointed out.

“Jellied meat also contains collagen, which is strong ligaments and cartilage. It is also responsible for the health of blood vessels and gums, as well as good skin condition,” the doctor noted.

However, with frequent use…