It became known which people need more vitamin D than others – Health

According to Anastasios G. Pittas, GBS06, co-chair of the guideline writing group and professor at Tufts University School of Medicine, getting 600 IU of vitamin D per day will be enough for most healthy people, Sports.kz reports, citing Ferra.ru.

And it's best to take supplements for this, because there are quite a few foods with this vitamin.

Experts found that four categories of people could benefit from taking more vitamin D than recommended by the National Academy of Medicine. These are pregnant women, children and adolescents aged 1 to 18 years, elderly people aged 75 years and older, people with prediabetes.

Pregnant women. Research shows that vitamin D reduces the risk of preeclampsia. This condition causes very high blood…